What is a 1:1 coaching engagement?
After the initial 30 minute connection call - the official coaching engagement is a three month long experience with two calls per month and email or chat support along the way. The journey begins with a 90 minute discovery session where we discuss what your goals are and what your life is like right now. The first session is a chance for you to catch me up to where you are in life and take a holistic look at where you are seeking more fulfillment. The 5 remaining sessions are 45 minutes a piece held every other week. During the remaining calls, we focus in on the goals discussed during that first session. While the initial discussion does provide a space to set the stage for the remainder of the coaching sessions, those goals may change as you progress through the sessions and there is always room for adapting to changes.
What is life coaching?
It's all about you and what a fulfilling life means to you. It is a safe space for you to be supported, acknowledged and held while you take the steps to create meaningful change in your life. You have all the answers you need to find your most empowered and fulfilling life. I am a guide here to walk with you as you find the answers to those questions for yourself. We all have blind spots, and a life coach is there to help identify where those blind spots are in order to alchemize them and use them to propel you foward. With that said, it's going to look different for everyone and the best way to see how life coaching can benefit you is to connect for a call.
